Resources
DIET FOR DIABETES
Health
13 Dec 2011
7 POINTS TO REMEMBER:
Adopt a healthy lifestyle. Exercising regularly and eating.
Healthily is the first line of defence when it comes to preventing or delaying the onset of type...
Widespread Ignorance of Alzheimer’s
Health
07 Oct 2011
Alzheimer’s is the second most-feared condition, after cancer, yet most adults (62%) said they had little or no knowledge about Alzheimer’s, according to a new report What America Thinks:...
PUT YOUR BURDENS DOWN FOR A WHILE
Health
07 Oct 2011
How heavy is a glass of water?
A lecturer was addressing his students on stress management.
He raised a glass of water and asked the audience, “How heavy do you think this...
How to deal with pain
Health
07 Oct 2011
Exercise: Prolonged exercise lifts the spirits and reduces pain, as evidenced by the “runners’ high” which is driven by the naturally produced painkillers, endorphins...
Chocolate is good for you!
Health
07 Oct 2011
Treat yourself to chocolate. Cocoa, the main ingredient in chocolate, has high levels of antioxidants called flavanols, which have strong heart and brain protecting properties.
...
A few budget tips
Finance
07 Oct 2011
After retirement you have to try and make your hard earned pension go a little further. Here are a few tips:
- Make your status as a pensioner known and enquire...
Mental Health Resources
Health
30 Sep 2011
National Help Lines
Life Line
Child Line
SADAG: South African Depression and Anxiety Group
FAMSA
Please download the full listing...
Maternal Mental Health Resource Directory
Health
30 Sep 2011
Maternal Mental Health
RESOURCE DIRECTORY
SELECTED RESOURCES FOR THE
CAPE TOWN...
"The Green Thing"
Health
04 Aug 2011
Here is something to think about............
In the line at the store, the cashier told the older woman that she should bring a reusable bag because plastic bags weren’t good for the...
Interesting facts about Alzheimers
Health
04 Aug 2011
Two new studies highlight the powerful medicine that walking can be for brain health. In the first, conducted over 10 years, a team at the University of Pittsburgh led by Dr Cyrus Raji,...
